Ashwagandha has become popular recently online, so I thought this would be the best time to rewrite and remind people about how amazing this plant is when it comes to stress.
Benefits of Ashwagandha in relation to stress & energy and mood enhancement
- It is a natural root.
- It is an adaptogen; which means that it helps to manage stress
and support and assist your body. - It helps to increase energy levels and improve concentration and memory.
- Reduces cortisol levels; this is very important because high cortisol levels can lead to a growth of fat storage in the abdomen and high blood sugar levels.
- Human studies have shown that it reduces the symptoms of those with stress and anxiety disorders.
- Improved sleep quality.
- Studies have shown that it helps to reduce the symptoms of depression.
Since my last post in 2021 on the benefits of ashwagandha, I was taking another brand of supplements and stopped. I recently started taking ashwagandha supplements again but from the brand Goli.
It’s gummies! which is perfect for people who hate taking capsules as sometimes they can be hard to swallow no pun intended. They taste amazing and very reliable when you’re in rush. I have been taking two twice a day in the morning and night religiously; for a month and I can say it didn’t disappoint and reaped most of its benefits.
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Nouva Daze 
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