Anxiety is something that can affect some on a day to day or some on a momentary basis. It can be overwhelming but there are ways in which we can reduce anxiety and manage stress.
Simple and Effective Ways to Tackle Anxiety & Stress
Ground Yourself
Be mindful and cater to yourself throughout your day. Find something in your day that helps bring a touch of calm,
Consider engaging your five senses in different ways.
– Body: Practice deep breathing techniques.
– Visual: Step outside for a quick walk. Take in the surrounding views.
– Sound: Use positive affirmations.
– Touch: Keep an object in hand, e.g., a smooth blanket, anxiety ring, stress ball.
– Taste: Brew a cup of tea and savor the aroma and warmth.
Limit Caffeine
As much as we depend on caffeine to get through our it can actually make anxiety worse. There are many other healthier alternatives to give you energy throughout the day without increasing stress and anxiety.
- Herbal Teas
- Matcha
- Coconut Water
- Smoothies
And Many more!
These options give a natural energy boost without the added anxiety-triggering jitters.
Break tasks into smaller steps
If you have a busy day ahead, it can be overwhelming and add pressure towards your day. To reduce stress, break large tasks into smaller, more manageable steps. Celebrate the small wins that lead to achieving your task, this will keep you motivated and prevent anxiety from taking over
Self care is important when trying to improve mental health. Be patient with yourself when trying new ways to decrease anxiety and stress. The key is that it requires practice and consistency. This leads to long term improvements.
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Nouva Daze 
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