Nouva Daze

When it comes to feminine hygiene we often see marketed products that promote “fresh, clean, smelling good”. We are rarely taught that true vaginal health starts from the Inside out. I’ve learned that the most powerful form of hygiene doesn’t come from the outside but from within. Internal care is the key to vaginal health.

Why Internal Wellness Is the Real Glow-Up?

Take Probiotics Daily

Taking vitamins has become a part of my daily routine. Probiotics are at the top of my list. The benefits are noticeable. There’s been a significant change in my feminine hygiene since taking them daily. It helps keep a healthy balance of bacteria which is essential for vaginal and gut health.

Hydration + Herbal Support

Water is the key to inner cleanse. I love infusing my water, by adding in cucumber, mint, and lemon in my water in the morning. It’s a gentle way to wake my body up, it’s a simply way to help support your body daily. There’s also other herbs you can add to your water like red raspberry leaf which helps support feminine health.

Gut Health= Glowing Skin & Balanced Hormones

Many foods contain natural probiotics, if you find that taking daily supplements feels like a chore…Implement more foods like yogurt, kimchi, etc. This helps support better gut health, contributes to clearer skin and hormonal health.

Cycle Awareness

A game hanger when it comes to your menstrual cycle is tracking it. It helps you understand energy shifts, body changes and what to avoid around the times of your period. Especially cravings! Apps like FLO are very helpful in tracking and sharing personal insights on your cycle and feminine health.

Feminine health doesn’t come in a bottle, it is about internal care and consistency. To glow on the outside you have to do the inner work.