Category: Health & Wellness
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Roots, Not Layers: Choosing Growth Over Old Patterns
I need to start being active in undoing, and peeling back my bad habits. It’s one thing to talk about it, but more importantly it’s about taking action to prevent those habits. Emphasis on the word prevent. We are like plants, not onions. When you nurture and take care of a plant, it grows and…
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Sleep Reset Challenge: Realistic Ways to Improve Rest
Struggling to sleep is very common, because at night there is a lot more distractions. Unlike the mornings, when we’re forced to get up on time. Bedtime requires discipline. At night we have to convince and challenge ourselves to go to bed at a reasonable time. We have to convince ourselves to shut down. Scrolling,…
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Starting Pilates As a Beginner: My Honest Week 1 Review
Let me start by saying this. I am not a workout girlie. I always look for the simplest ways to stay fit. I’ve always loved the ten, twenty minute home workouts. But lately, I’ve been craving more. I want to work on my posture and flexibility. I am also looking for a new hobby that…
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When Sadness Knocks, Let It In: Embracing Your Low Moments
Some days sadness does not need to solved, it just needs to be felt. I’ve learned that it’s okay to not always rush to fixing my sadness. I allow myself to sit with my sadness and embrace it. Here’s why that is the kindest thing we can do for ourselves and why. Embracing Your Low…
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The Tiny Habits That Helped My Anxiety Without Therapy (For Now)
Let me start by saying I truly believe that everyone needs therapy. Whether you consider yourself “normal” according to society standards or not. But I get it, therapy isn’t accessible to everyone. It can feel like another thing to do on top of life struggles. It’s also expensive. Here’s some small but effective habits that…
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Alone but Not Lonely: How I Fell in Love With Myself
There were times when I used alone time as an escape, not a vacation. I used to confuse solitude with emptiness and silence with sadness. I’ve come to learn there’s a significant difference between being alone and being lonely. The best relationship I’ve ever invested my time in is the one with myself. Here’s how…
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Feminine Health: 4 Ways to Cleanse and Glow Internally
When it comes to feminine hygiene we often see marketed products that promote “fresh, clean, smelling good”. We are rarely taught that true vaginal health starts from the Inside out. I’ve learned that the most powerful form of hygiene doesn’t come from the outside but from within. Internal care is the key to vaginal health.…
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My Favorite Wellness Habits That Don’t Feel Like a Chore
Wellness can sometimes feel like another thing on the To-Do list. Between are daily life of work and just trying to stay afloat, adding more… can feel like a lot. There’s been many times where I start to journal. By day three it felt more like a chore than peaceful. My Favorite Wellness Habits That…
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Fresh Starts & Soft Mornings: My Monthly Reset Routine Guide
Everyday is a fresh start and every month allows us to reset, refresh and renew. It is important to refresh your space, mind and body every month. It invites growth, the new lessons we learn help mold and motivate us to do better. Monthly Reset Routine Guide: Think about the ups and downs from last…
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Rewire Negative Thoughts: Simple Hacks For Confidence and Positivity
It is normal to experience negative thoughts, but it becomes unhealthy when they become a pattern. It can hold us back from our full potential. The good news is we have the power to rewire our brain for confidence and positivity. Simple Hacks For Confidence & Positivity Recognize & Challenge Your Negative Thoughts Become aware…
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Simple Tips for Managing Anxiety Day-to-Day
Anxiety is something that can affect some on a day to day or some on a momentary basis. It can be overwhelming but there are ways in which we can reduce anxiety and manage stress. Simple and Effective Ways to Tackle Anxiety & Stress Ground Yourself Be mindful and cater to yourself throughout your day.…
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Wellness On a Budget : 5 Easy Ways To Stay Healthy For Less
Taking care of your health doesn’t have to be expensive. Many wellness trends seem out of reach with pricey supplements, gym memberships, and organic everything—but true wellness is about consistency, balance, and simple habits. Here are some budget-friendly ways to invest in your health without breaking the bank. 5 ways To Stay Healthy For Less…
Nouva Daze 