Category: Health & Wellness
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Reverse Journaling: Journey To Detachment
I’ve decided to try something new. I’m on a journey to get rid of my bad habits, and I’m taking an unconventional approach to documenting this process. Reverse journaling is all about documenting my bad habits and how I plan to get rid of them. This isn’t about tracking my progress day-by-day in a typical…
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How to Create a mindful morning Routine ( without having to wake up at 5am)
Waking up at 5am to work out sounds great, but it’s not always realistic. If you feel like your mornings are too lazy, there are simple ways to make them more productive and set a positive tone for your day. Mindful mornings matter because they help you slow down, improve well-being, and boost productivity. How…
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Journaling: Why You shouldn’t knock it till you try it?
Journaling often gets a bad rap as a tedious, lengthy task just for venting negative feelings. There are a lot of misconceptions about journaling that people don’t talk about, which is why many avoid it altogether Once you give journaling a try, you’ll discover how it can be a powerful tool for self-reflection, clarity, and…
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Shatter Your Bad Habits: Simple Strategies for Lasting Change
Big transformations begin with the smallest steps. Here’s a few small changes to incorporate in your life and with time and patience you can create healthy habits. Create Healthy Patterns In Your Home Start training your brain and building healthy habits at home to unlock your potential and create a stronger future. It’s as the…
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Just A Girl who Struggles with PMDD
If you are a girl with PMDD, you understand the difficulties of being misdiagnosed, searching online for answers, explaining your situation to others, and feeling like you’re fighting for your well-being every month. I realized my moods were changing drastically before my period, especially in the week leading up to it. Since finding out I…
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How To: Create Boundaries With Your Loved Ones
Creating boundaries with friends and family In life we learn that in order to feel comfortable and content in our surroundings we have to create boundaries. It may be in the workplace, in public, or even dating. We create standards in our lives to up our value and keep our worth. Despite that it can…
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The Time will never be just right
I recently heard somewhere that “one of the worst things we can do for ourselves is always waiting for the right moment.” It took me a while to understand what that meant until recently… I am guilty of always putting off the ‘nice things’ for the right moment. It could be as little as being…
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Do lazy days make you feel rested or unproductive?
I think this question is important because it all depends on your mindset and the way you view the day spent. The complication is that it’s already called ‘lazy days’, which forces you to look at it in an unfavorable way as opposed to a positive way. It’s all about our way of thinking and…
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Skincare Tips That Blessed My Sensitive Skin
My skin may not be perfect but I have a consistent routine that helps keep my skin in check. I’ve spent most of my adult life trying to navigate through so many skincare hacks, tips, products etc. I’m finally at a point where I’m able to maintain a healthy skin. skincare tips that ARE benficial…
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Rome Wasn’t Built In A Day
Ways To Cope When Everything Feels Like It’s Falling Apart We forget to trust ourselves when we go through things because we forget how far we’ve come and how much situations we made it out of. The biggest thing when going through a storm of emotions is to always remember to focus on the things…
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Alone But Not lonely
I’m going to share with ways to use your time as your time. There are so many different things you can do when you’re spending time by yourself. This way you can be more comfortable and pleased in your own space; and not feel lonely. To do the things we don’t want to do; we…
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Ashwagandha : A Natural Stress Support
Ashwagandha has become popular recently online, so I thought this would be the best time to rewrite and remind people about how amazing this plant is when it comes to stress. Benefits of Ashwagandha in relation to stress & energy and mood enhancement Since my last post in 2021 on the benefits of ashwagandha, I…
Nouva Daze 