Tag: anxiety
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The Tiny Habits That Helped My Anxiety Without Therapy (For Now)
Let me start by saying I truly believe that everyone needs therapy. Whether you consider yourself “normal” according to society standards or not. But I get it, therapy isn’t accessible to everyone. It can feel like another thing to do on top of life struggles. It’s also expensive. Here’s some small but effective habits that…
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Simple Tips for Managing Anxiety Day-to-Day
Anxiety is something that can affect some on a day to day or some on a momentary basis. It can be overwhelming but there are ways in which we can reduce anxiety and manage stress. Simple and Effective Ways to Tackle Anxiety & Stress Ground Yourself Be mindful and cater to yourself throughout your day.…
Nouva Daze 