Tag: healthy habits
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Anything In Life That Brings Me Nerves is Bound to Change My Life
I finally found good use of the art that collects dust in my home. Most of my canvases bury old paintings. When I feel like it’s time for a refresh, I simply paint over what was there before. Thanks to today’s society, I can capture my art. ( even though it will never capture it’s…
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Roots, Not Layers: Choosing Growth Over Old Patterns
I need to start being active in undoing, and peeling back my bad habits. It’s one thing to talk about it, but more importantly it’s about taking action to prevent those habits. Emphasis on the word prevent. We are like plants, not onions. When you nurture and take care of a plant, it grows and…
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Undoing My Self-Sabotage
Not too long ago, I realized something important. The biggest roadblocks in my life weren’t other people, the economy, or lack of opportunities. It was me. My own patterns were quietly holding me back. I often second guessed and overwhelmed myself with negative thoughts that it enabled me to delay too much. These habits kept…
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The Jess Affair – My Story Unfolded on Substack
I just joined Substack! ✨ https://thejessaffair.substack.com/ This space will be my open diary. It is a place for reflections on self-love, healing, and creativity. I will share all the lessons I’m collecting along the way. Think of it as sitting down with me over a cup of coffee. (Or perhaps you’d prefer tea). I will…
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Balancing Emotions: Not Just the Lows, But the Highs too
This has been a recurring theme in my life lately. Many of us struggle to find the middle ground with our emotions. We experience life only through the extreme highs and lows. It is difficult for us to find that soft and steady place in the middle of our emotions. Ecclesiastes 7:14 (NIV)“When times are…
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Starting Pilates As a Beginner: My Honest Week 1 Review
Let me start by saying this. I am not a workout girlie. I always look for the simplest ways to stay fit. I’ve always loved the ten, twenty minute home workouts. But lately, I’ve been craving more. I want to work on my posture and flexibility. I am also looking for a new hobby that…
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Why I Romanticize Mornings (Even If I’m Not a Morning Person)
I don’t naturally jump out of bed in the morning. I’m not one of those people with a bright smile on my face. I’m a snooze button, don’t talk to me yet kind of person in the morning. But Lately I’ve found that romanticizing my morning routine has transformed it. It’s not because I’m a…
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When Sadness Knocks, Let It In: Embracing Your Low Moments
Some days sadness does not need to solved, it just needs to be felt. I’ve learned that it’s okay to not always rush to fixing my sadness. I allow myself to sit with my sadness and embrace it. Here’s why that is the kindest thing we can do for ourselves and why. Embracing Your Low…
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Soft Changes, Strong Results: My Gentle Approach to Growth
Change doesn’t always have to be extreme. Small fixes can lead to big gains. Lately, I’ve been embracing softer, subtler shifts in my daily life and they’re making a real difference. These changes aren’t about quitting things cold turkey or changing my lifestyle overnight. They’re gentle reminders that help ground me. They slowly shape a…
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The Tiny Habits That Helped My Anxiety Without Therapy (For Now)
Let me start by saying I truly believe that everyone needs therapy. Whether you consider yourself “normal” according to society standards or not. But I get it, therapy isn’t accessible to everyone. It can feel like another thing to do on top of life struggles. It’s also expensive. Here’s some small but effective habits that…
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Alone but Not Lonely: How I Fell in Love With Myself
There were times when I used alone time as an escape, not a vacation. I used to confuse solitude with emptiness and silence with sadness. I’ve come to learn there’s a significant difference between being alone and being lonely. The best relationship I’ve ever invested my time in is the one with myself. Here’s how…
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Feminine Health: 4 Ways to Cleanse and Glow Internally
When it comes to feminine hygiene we often see marketed products that promote “fresh, clean, smelling good”. We are rarely taught that true vaginal health starts from the Inside out. I’ve learned that the most powerful form of hygiene doesn’t come from the outside but from within. Internal care is the key to vaginal health.…
Nouva Daze 