Tag: healthy habits
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My Favorite Wellness Habits That Don’t Feel Like a Chore
Wellness can sometimes feel like another thing on the To-Do list. Between are daily life of work and just trying to stay afloat, adding more… can feel like a lot. There’s been many times where I start to journal. By day three it felt more like a chore than peaceful. My Favorite Wellness Habits That…
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5 Things I’ve unlearned in my 20s
Your twenties are often painted as a time for figuring things out. For me, it’s been just as much about unlearning as it has been about learning. I’ve had to let go of ideas that I once felt like truths. These were beliefs I carried from childhood, society, or survival mode. In shedding them, I’ve…
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From Cozy to Confident: Evolving My Style Without Losing Myself
Comfort has always been my style and it will definitely still be my style, but more elevated. Transforming your wardrobe should be about unveiling your confidence and beauty from within; not the opposite. The best thing you can do better than anyone else is being YOU. Evolving My Style Without Losing Myself Decluttering The Old…
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Fresh Starts & Soft Mornings: My Monthly Reset Routine Guide
Everyday is a fresh start and every month allows us to reset, refresh and renew. It is important to refresh your space, mind and body every month. It invites growth, the new lessons we learn help mold and motivate us to do better. Monthly Reset Routine Guide: Think about the ups and downs from last…
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Simple Tips for Managing Anxiety Day-to-Day
Anxiety is something that can affect some on a day to day or some on a momentary basis. It can be overwhelming but there are ways in which we can reduce anxiety and manage stress. Simple and Effective Ways to Tackle Anxiety & Stress Ground Yourself Be mindful and cater to yourself throughout your day.…
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Consistency is Key: How Tiny Daily Habits Unlock Big Transformations
Have you ever set a goal, only to find that you lose interest and motivation within a few weeks? Consistency isn’t always about the big changes; it starts with the little things which then lead to bigger results. How Tiny Daily Habits Unlock Big Transformations To develop new habits, jumping in too quickly can be…
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Wellness On a Budget : 5 Easy Ways To Stay Healthy For Less
Taking care of your health doesn’t have to be expensive. Many wellness trends seem out of reach with pricey supplements, gym memberships, and organic everything—but true wellness is about consistency, balance, and simple habits. Here are some budget-friendly ways to invest in your health without breaking the bank. 5 ways To Stay Healthy For Less…
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Journaling: Why You shouldn’t knock it till you try it?
Journaling often gets a bad rap as a tedious, lengthy task just for venting negative feelings. There are a lot of misconceptions about journaling that people don’t talk about, which is why many avoid it altogether Once you give journaling a try, you’ll discover how it can be a powerful tool for self-reflection, clarity, and…
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Make it a habit: Discover the power of Reading The Bible Daily
If you struggle with staying consistent in your Bible reading and desire to transform your habits to strengthen your relationship with God, the Bible app offers a powerful solution. Their year-long Bible Recap is designed to help you stay on track and deepen your faith, providing structure and support to cultivate a meaningful, consistent spiritual…
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Shatter Your Bad Habits: Simple Strategies for Lasting Change
Big transformations begin with the smallest steps. Here’s a few small changes to incorporate in your life and with time and patience you can create healthy habits. Create Healthy Patterns In Your Home Start training your brain and building healthy habits at home to unlock your potential and create a stronger future. It’s as the…
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Working From Home: Staying fit and maintaining a Healthy routine
Working From Home: Staying fit and maintaining a Healthy routine I work from home on most days and as an ambivert (a mix of an introvert & extrovert). It has been amazing however it’s easy to fall into bad habits. I have to discipline myself to help keep a healthy strict routine. Staying Active I…
Nouva Daze 