Tag: Lifestyle
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Alone but Not Lonely: How I Fell in Love With Myself
There were times when I used alone time as an escape, not a vacation. I used to confuse solitude with emptiness and silence with sadness. I’ve come to learn there’s a significant difference between being alone and being lonely. The best relationship I’ve ever invested my time in is the one with myself. Here’s how…
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Feminine Health: 4 Ways to Cleanse and Glow Internally
When it comes to feminine hygiene we often see marketed products that promote “fresh, clean, smelling good”. We are rarely taught that true vaginal health starts from the Inside out. I’ve learned that the most powerful form of hygiene doesn’t come from the outside but from within. Internal care is the key to vaginal health.…
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My Favorite Wellness Habits That Don’t Feel Like a Chore
Wellness can sometimes feel like another thing on the To-Do list. Between are daily life of work and just trying to stay afloat, adding more… can feel like a lot. There’s been many times where I start to journal. By day three it felt more like a chore than peaceful. My Favorite Wellness Habits That…
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5 Things I’ve unlearned in my 20s
Your twenties are often painted as a time for figuring things out. For me, it’s been just as much about unlearning as it has been about learning. I’ve had to let go of ideas that I once felt like truths. These were beliefs I carried from childhood, society, or survival mode. In shedding them, I’ve…
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How I Reignite My Creativity When I Feel Stuck
Over the years I’ve learnt that creative droughts are normal. Sometimes my creativity can hit me like a wave, and I feel unstoppable. Other times, I get stuck not knowing what to do next. It can be frustrating especially after being on a consistent streak. How I Reignite My Creativity When I Feel Stuck Write…
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Softness as Resistance: The Silent Power of the Soft Girl Era
The rise of ‘soft girl era’ is not only about aesthetic; it is about reimagining our strength into something beautiful. Leaning into softness is not only about lighting candles, writing in journals, and affirmations. It is about being intentional about what you decide to put your energy into. The Silent Power of the Soft Girl…
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Fresh Starts & Soft Mornings: My Monthly Reset Routine Guide
Everyday is a fresh start and every month allows us to reset, refresh and renew. It is important to refresh your space, mind and body every month. It invites growth, the new lessons we learn help mold and motivate us to do better. Monthly Reset Routine Guide: Think about the ups and downs from last…
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Rewire Negative Thoughts: Simple Hacks For Confidence and Positivity
It is normal to experience negative thoughts, but it becomes unhealthy when they become a pattern. It can hold us back from our full potential. The good news is we have the power to rewire our brain for confidence and positivity. Simple Hacks For Confidence & Positivity Recognize & Challenge Your Negative Thoughts Become aware…
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Wellness On a Budget : 5 Easy Ways To Stay Healthy For Less
Taking care of your health doesn’t have to be expensive. Many wellness trends seem out of reach with pricey supplements, gym memberships, and organic everything—but true wellness is about consistency, balance, and simple habits. Here are some budget-friendly ways to invest in your health without breaking the bank. 5 ways To Stay Healthy For Less…
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Self-Love 101: 4 Tips To Love Yourself Unapologetically
What is Self-Love? Self-love is all about appreciating yourself for who you are and being free from the influence of others’ opinions or your own insecurities. To truly embrace self-love, we must love ourselves unapologetically, without letting fear or doubt hold us back. 4 Tips to Love Yourself Unapologetically #1. The Goal is to Ultimately…
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Reverse Journaling: Journey To Detachment
I’ve decided to try something new. I’m on a journey to get rid of my bad habits, and I’m taking an unconventional approach to documenting this process. Reverse journaling is all about documenting my bad habits and how I plan to get rid of them. This isn’t about tracking my progress day-by-day in a typical…
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How to Create a mindful morning Routine ( without having to wake up at 5am)
Waking up at 5am to work out sounds great, but it’s not always realistic. If you feel like your mornings are too lazy, there are simple ways to make them more productive and set a positive tone for your day. Mindful mornings matter because they help you slow down, improve well-being, and boost productivity. How…
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