Tag: self care
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Starting Pilates As a Beginner: My Honest Week 1 Review
Let me start by saying this. I am not a workout girlie. I always look for the simplest ways to stay fit. I’ve always loved the ten, twenty minute home workouts. But lately, I’ve been craving more. I want to work on my posture and flexibility. I am also looking for a new hobby that…
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The Tiny Habits That Helped My Anxiety Without Therapy (For Now)
Let me start by saying I truly believe that everyone needs therapy. Whether you consider yourself “normal” according to society standards or not. But I get it, therapy isn’t accessible to everyone. It can feel like another thing to do on top of life struggles. It’s also expensive. Here’s some small but effective habits that…
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Alone but Not Lonely: How I Fell in Love With Myself
There were times when I used alone time as an escape, not a vacation. I used to confuse solitude with emptiness and silence with sadness. I’ve come to learn there’s a significant difference between being alone and being lonely. The best relationship I’ve ever invested my time in is the one with myself. Here’s how…
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Self-Love 101: 4 Tips To Love Yourself Unapologetically
What is Self-Love? Self-love is all about appreciating yourself for who you are and being free from the influence of others’ opinions or your own insecurities. To truly embrace self-love, we must love ourselves unapologetically, without letting fear or doubt hold us back. 4 Tips to Love Yourself Unapologetically #1. The Goal is to Ultimately…
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The Time will never be just right
I recently heard somewhere that “one of the worst things we can do for ourselves is always waiting for the right moment.” It took me a while to understand what that meant until recently… I am guilty of always putting off the ‘nice things’ for the right moment. It could be as little as being…
Nouva Daze 