Tag: self improvement
-
Roots, Not Layers: Choosing Growth Over Old Patterns
I need to start being active in undoing, and peeling back my bad habits. It’s one thing to talk about it, but more importantly it’s about taking action to prevent those habits. Emphasis on the word prevent. We are like plants, not onions. When you nurture and take care of a plant, it grows and…
-
Balancing Emotions: Not Just the Lows, But the Highs too
This has been a recurring theme in my life lately. Many of us struggle to find the middle ground with our emotions. We experience life only through the extreme highs and lows. It is difficult for us to find that soft and steady place in the middle of our emotions. Ecclesiastes 7:14 (NIV)“When times are…
-
Soft Changes, Strong Results: My Gentle Approach to Growth
Change doesn’t always have to be extreme. Small fixes can lead to big gains. Lately, I’ve been embracing softer, subtler shifts in my daily life and they’re making a real difference. These changes aren’t about quitting things cold turkey or changing my lifestyle overnight. They’re gentle reminders that help ground me. They slowly shape a…
-
Alone but Not Lonely: How I Fell in Love With Myself
There were times when I used alone time as an escape, not a vacation. I used to confuse solitude with emptiness and silence with sadness. I’ve come to learn there’s a significant difference between being alone and being lonely. The best relationship I’ve ever invested my time in is the one with myself. Here’s how…
-
Feminine Health: 4 Ways to Cleanse and Glow Internally
When it comes to feminine hygiene we often see marketed products that promote “fresh, clean, smelling good”. We are rarely taught that true vaginal health starts from the Inside out. I’ve learned that the most powerful form of hygiene doesn’t come from the outside but from within. Internal care is the key to vaginal health.…
-
My Favorite Wellness Habits That Don’t Feel Like a Chore
Wellness can sometimes feel like another thing on the To-Do list. Between are daily life of work and just trying to stay afloat, adding more… can feel like a lot. There’s been many times where I start to journal. By day three it felt more like a chore than peaceful. My Favorite Wellness Habits That…
-
5 Things I’ve unlearned in my 20s
Your twenties are often painted as a time for figuring things out. For me, it’s been just as much about unlearning as it has been about learning. I’ve had to let go of ideas that I once felt like truths. These were beliefs I carried from childhood, society, or survival mode. In shedding them, I’ve…
-
Softness as Resistance: The Silent Power of the Soft Girl Era
The rise of ‘soft girl era’ is not only about aesthetic; it is about reimagining our strength into something beautiful. Leaning into softness is not only about lighting candles, writing in journals, and affirmations. It is about being intentional about what you decide to put your energy into. The Silent Power of the Soft Girl…
-
Fresh Starts & Soft Mornings: My Monthly Reset Routine Guide
Everyday is a fresh start and every month allows us to reset, refresh and renew. It is important to refresh your space, mind and body every month. It invites growth, the new lessons we learn help mold and motivate us to do better. Monthly Reset Routine Guide: Think about the ups and downs from last…
-
Rewire Negative Thoughts: Simple Hacks For Confidence and Positivity
It is normal to experience negative thoughts, but it becomes unhealthy when they become a pattern. It can hold us back from our full potential. The good news is we have the power to rewire our brain for confidence and positivity. Simple Hacks For Confidence & Positivity Recognize & Challenge Your Negative Thoughts Become aware…
-
Own Your Story: How To Step Into Your Main Character Era
Being the main character doesn’t mean being selfish or dramatic. It means embracing your own journey, prioritizing your happiness and living with intention. Have you ever watched a movie and admired how the main character moves through life with confidence? They move with purpose and a sense of adventure. What if you embody that energy…
-
Simple Tips for Managing Anxiety Day-to-Day
Anxiety is something that can affect some on a day to day or some on a momentary basis. It can be overwhelming but there are ways in which we can reduce anxiety and manage stress. Simple and Effective Ways to Tackle Anxiety & Stress Ground Yourself Be mindful and cater to yourself throughout your day.…
Nouva Daze 